Move with Baby

Postpartum Exercise with Baby

This class, inspired by Jenipher Bisson’s caring and personalized approach, allows new moms to strengthen their core, tone their entire body, and improve their posture while creating a special bonding moment with their baby.

We recommend that you wait at least 6 to 8 weeks after giving birth, when your doctor or midwife has cleared you to exercise.

Benefits:

✔️ Strengthens pelvic floor and abdominal muscles
✔️ Improves posture and postpartum balance
✔️ Creates a gentle, soothing movement for baby
✔️ Encourages a smooth return to physical activity

With Jenipher Bisson’s warm and expert approach, every mom can ease back into exercise at her own pace, respecting her body and unique postpartum needs. 💛✨

Session from 26 March to 14 May

Make a donation

Jenipher Bisson

Jenipher Bisson, passionate kinesiologist since 2013, with a specialization in perinatal health since 2018.

My professional journey began with Nautilus Plus, where I had the opportunity to develop my skills and support many individuals on their path to well-being. In 2020, I decided to expand my horizons as an entrepreneur, allowing me to put my deepest beliefs into practice: every body is unique and deserves special attention.

My passion for understanding the human body, its adaptations, and its capabilities drives me every day. I love optimizing my clients’ posture, enhancing their sense of well-being, and helping them overcome discomforts. I am particularly dedicated to pregnant women and new mothers, as this clientele is especially close to my heart.

My own experience of motherhood in 2021 deepened my understanding of the transformations a woman’s body undergoes. I realized how essential it is to feel strong and well during this precious time in life.

I am an enthusiastic, dynamic, warm, and empathetic person. I love advising and guiding those who come to me because I firmly believe that every woman deserves to feel fulfilled in her body. My goal is to support you with kindness so you can fully embrace the beautiful journey of motherhood.