Come visit us for some coffee or tea and snacks! We are a friendly bunch! Our weekly support group aims to help parents break isolation and meet other families. For a short period, we discuss perinatal topics each week in an informal setting. We are always sure to provide you with up-to-date information and recommendations. Families are also welcome to chat with a trained breastfeeding support mom for in person help! We hope you can come!

Also, available in French and Spanish!

The perfect place to begin your parenting journey, feel empowered, and connect with a warm, inclusive community. Here, you’ll be supported every step of the way.

These six courses have been carefully created to cover a wide variety of topics for expectant parents. From pregnancy to pain management, birth preparation, breastfeeding and beyond. You'll be so glad you took part in these extraordinary classes, which will undoubtedly prepare you for your parenting experience.

An opportunity to bond with your baby and meet other dads in a warm and friendly environment. Registration is free!

What should I do if my baby is fussy? What if they start crying?

Sometimes dads are reluctant to take part in this type of activity because they're afraid their baby's crying will disturb others. That being said, we know that babies need to drink their milk, cry and sleep. We're always happy to welcome you both, no matter what mood your baby is in! Please don't worry about it. We are a community, and we can count on each other! Please note that this is a bilingual group!

On the last Saturday of every month, we host a collective cooking event with the papa group!

How does it work?

-All you need to do is come register (for free) and bring two containers. As we often make a meal and a dessert for you to bring home!

-If you choose to bring your child to the event, please come with your partner or family member who can watch your child in another room. (This is to ensure that we can keep babies in a safe place! Please note that usually for the regular Saturdays, dads bring their children all the time in room 11 downstairs!)

A great opportunity to invest in your relationship and your family
The 4-week workshops for couples offer parents the opportunity to strengthen their relationship as a team. These courses are designed to foster open communication, mutual understanding and effective cooperation in making decisions for the education and well-being of their children. The involvement of both parents is essential to ensure a coherent and harmonious approach to parenting!

In addition, these courses promote clear and respectful communication between parents, which helps to reduce conflict and tension within the family.

This dynamic duo will guide you through both theory and hands-on practice in the development of art, helping you embrace the beauty of creative mess! Together, they’ll gently encourage you to step out of your comfort zone while equipping you with practical tools to use with your own children. 🎨✨

How does it work? You come with or without your partner to our relaxing & understanding group session for 5 weeks. You’ll have the pleasure of bonding with your baby as you practice infant massage on your own infant. This class helps communication between baby and parent. Through nurturing touch, baby will feel comforted, loved and relieved from discomfort caused by gas, constipation, colic, teething and congestion.

How does it work? You come with your baby to our relaxing & understanding group session for 5 weeks. You’ll have the pleasure of bonding with your baby as you practice infant massage on your own infant. This class helps communication between baby and parent. Through nurturing touch, baby will feel comforted, loved and relieved from discomfort caused by gas, constipation, colic, teething and congestion.

Be the Support You Wish You Had—Become a Breastfeeding Support Parent!

Remember those early days of parenthood when a kind word or bit of guidance made all the difference? Now, you can be that trusted voice for another family!

*La Mère à Boire - Moms for Milk* is looking for compassionate parents who want to give back by supporting new families on their breastfeeding journey. Whether you’ve been there yourself or simply want to help, your encouragement can offer comfort and confidence.

**Receive free training!**
Offer support over the phone, from home.
Join a community of inclusive and warm parents.
Make a real difference for parents and babies!

Your words could be the reassurance a parent needs to feel empowered. Together, we can lift each other up, one family at a time.

Looking for an activity to do with your baby? Our Mommy & Baby Yoga class is the perfect option to include baby, increase attachment as you bond together!

We know family life can get busy, so we aim to make things flexible for you! You can join our 6-week session or come to one of the drop-in classes to check it out!

Please note that this is a bilingual class!

The session is designed for little ones aged 2 to 6 months (suggested age).

** We recommend a minimum of 6 weeks post-delivery to start this type of practice or to have the approval of your doctor or midwife

Offer yourself a bubble of relaxation and soothing. Take the time to breathe, create space for yourself and your baby while making your body more flexible and improving your posture.

Please note that this is a bilingual class!

At Moms For Milk, we're very comfortable with languages!

We know family life can get busy, so we aim to make things flexible for you!

Register for our 6-week session or register for a drop-in class.

Do you have any breastfeeding needs? How is the latch going? Do you wonder if everything is ok?
Meet a nurse and IBCLC lactation consultant for your breastfeeding questions and needs.

Our great collaboration with the CLSC to offer you FREE breastfeeding support with a nurse every other Wednesday!

-Weigh your baby.

-Coffee get- together, to chat with other parents! Looking forward to welcoming you to our inclusive and warm space!

415A Mercille, Saint-Lambert
Downstairs, room 11

Eco-Friendly Fashion: Give your clothes a second life and help reduce waste. Every item you swap is a step towards a cleaner planet. 🌎

Affordable & Fun: Get fresh styles for FREE (well, the price of a night out)! Who doesn’t love a good fashion find without the guilt? 💸

Empower Your Wardrobe: Swapping gives you a chance to try new trends, experiment with styles, and refresh your wardrobe with unique pieces from other women.

🌟*Perks of Reusing Clothes:*Save Money* 💰:

No need to splurge on new pieces when you can swap for them! - Help the Planet 🌱:

At The Little Explorers, you'll have the chance to engage with your little one as they explore, deepening your connection and strengthening your parent-child bond. It’s a unique opportunity to witness their growth firsthand, while also becoming part of a welcoming community that celebrates child-led discovery.

Encourages creativity and independent thinking

Builds confidence through self-directed exploration

Helps toddlers develop problem-solving skills

Strengthens physical abilities by testing limits

Teaches emotional regulation and resilience

Promotes social interaction with other children

Supports overall developmental growth in a safe environment

An opportunity to bond with your baby and meet other dads in a warm and friendly environment. Registration is free!

What should I do if my baby is fussy? What if they start crying?

Sometimes dads are reluctant to take part in this type of activity because they're afraid their baby's crying will disturb others. That being said, we know that babies need to drink their milk, cry and sleep. We're always happy to welcome you both, no matter what mood your baby is in! Please don't worry about it. We are a community, and we can count on each other! Please note that this is a bilingual group!

Do you want to become part a the dad committee? Do you enjoy helping others and meeting other dads? Join a cool community of dads who love spending time with their little ones!

Let us know how you would like to get involved!

How does it work? You come with your baby to our relaxing & understanding group session for 5 weeks. You’ll have the pleasure of bonding with your baby as you practice infant massage on your own infant. This class helps communication between baby and parent. Through nurturing touch, baby will feel comforted, loved and relieved from discomfort caused by gas, constipation, colic, teething and congestion.

On the last Saturday of every month, we host a collective cooking event with the papa group!

How does it work?

-All you need to do is come register (for free) and bring two containers. As we often make a meal and a dessert for you to bring home!

-If you choose to bring your child to the event, please come with your partner or family member who can watch your child in another room. (This is to ensure that we can keep babies in a safe place! Please note that usually for the regular Saturdays, dads bring their children all the time in room 11 downstairs!)

Also, available in French and Spanish!

The perfect place to begin your parenting journey, feel empowered, and connect with a warm, inclusive community. Here, you’ll be supported every step of the way.

These six courses have been carefully created to cover a wide variety of topics for expectant parents. From pregnancy to pain management, birth preparation, breastfeeding and beyond. You'll be so glad you took part in these extraordinary classes, which will undoubtedly prepare you for your parenting experience.

A great opportunity to invest in your relationship and your family
The 4-week workshops for couples offer parents the opportunity to strengthen their relationship as a team. These courses are designed to foster open communication, mutual understanding and effective cooperation in making decisions for the education and well-being of their children. The involvement of both parents is essential to ensure a coherent and harmonious approach to parenting!

In addition, these courses promote clear and respectful communication between parents, which helps to reduce conflict and tension within the family.

Come visit us for some coffee or tea and snacks! We are a friendly bunch! Our weekly support group aims to help parents break isolation and meet other families. For a short period, we discuss perinatal topics each week in an informal setting. We are always sure to provide you with up-to-date information and recommendations. Families are also welcome to chat with a trained breastfeeding support mom for in person help! We hope you can come!

This dynamic duo will guide you through both theory and hands-on practice in the development of art, helping you embrace the beauty of creative mess! Together, they’ll gently encourage you to step out of your comfort zone while equipping you with practical tools to use with your own children. 🎨✨

At The Little Explorers, you'll have the chance to engage with your little one as they explore, deepening your connection and strengthening your parent-child bond. It’s a unique opportunity to witness their growth firsthand, while also becoming part of a welcoming community that celebrates child-led discovery.

Encourages creativity and independent thinking

Builds confidence through self-directed exploration

Helps toddlers develop problem-solving skills

Strengthens physical abilities by testing limits

Teaches emotional regulation and resilience

Promotes social interaction with other children

Supports overall developmental growth in a safe environment